About the School
Mkekado means The Way of The Strong Foundation.
We emphasize a strong foundation in conditioning, discipline, techniques and perpetual self-growth. We are a traditional, yet unique Karate school, with roots in Kyokushin Karate as well as modern aspects of kickboxing, resulting in a well-rounded training program.
ABOUT ME
I am Sensei Orlando - 3rd degree black belt in Karate. I have been training for 25 years and teaching for 15 years. I have taught over a thousand individuals - children, adults and special needs individuals. What it means to be a black belt: Persevering in the midst of adversity, training through all types of environments, executing and teaching techniques, focus & discipline throughout many years. I have the responsibility to share my knowledge.
KARATE
My commitment is to bring Karate to everyone, as a discipline for the mind, body and spirit. Through Karate, children develop attention, self-control, mental toughness, physical resilience and spiritual awareness, and families come together through shared training.
KICKBOXING
I have trained in kickboxing under World Champion Devon Cormack. In Kickboxing, you apply many of the principles of Karate. The end result is cardiovascular fitness, improved reflexes and greater physical well-being.
ACTIVE SELF-DEFENSE™
Created out of the community's need for a safe environment, Active Self-Defense focuses on education, prevention and implementation of effective, simple techniques and CTD (Controlled Take Down). Active Self-Defense™ is not a martial art, rather a Program for Urban Survival.