A full-body indoors workout with light weights, to music. This is an aerobic workout with cardiovascular benefits. This workout raises your heart rate, burns off the pounds, and sculpts your body. The use of weights tones and strengthens your muscles. The class is revitalizing, fun and a healthy stress reliever. You work out at your own intensity. No need for you to carry any equipment - the School provides mats and weights.
Attire: * Sweats, shorts, T-shirt -- anything cool & comfortable. * Athletic shoes that are sturdy (running shoes are not recommended as they don't support side to side motion).
RSVP required as there is limited space. First come, first serve basis.