This Women-only Self-Defense workshop (featured on NBC) is designed specifically for self-identified women, ages 16+. It is led by a female instructor, Elena. * In this workshop we will cover the psychological and physical aspects of self defense in a supportive and non-judgmental environment. It covers 5 aspects of self defense: thinking, using the voice, physical self defense, escape, and after care. * The course is pay what you can. Suggested donation is $20 * This class is for self-identified women 16 years of age and over. * No prior martial arts or athletic training required. Great for people of all ages, shapes, sizes, and fitness levels. * Proceeds from this class help support empowerment programs for women, children and other vulnerable populations in our community.